COACHING

During times of stress and change, it can be hard to move forward with the grace, compassion and strength that we need. We all get into old patterns of negative communication to ourselves and others; and unhealthy habits and relationships. I can help you change that. In our work together you will find ways of enhancing your views of yourself and others, finding your voice in conflict, and building skills for a healthier way forward.

INDIVIDUAL

Coaching allows an individual to gain insight, increase understanding, develop tools and establish decisions that take into account past, current and future situations. You will learn to have more strength in yourself so that you feel able and empowered to manage the bumps that life may bring.

INTIMATE RELATIONSHIPS

Intimate Relationships can hit rocky times. The stresses of life, changes in ourselves and the influence of the world around us can cause strains on our bond with one another. I will help you understand some of the factors that can be creating division and will teach you skills to communicate and work together to regain the bond that you had.

FAMILY & FRIENDSHIP RELATIONSHIPS

There are often times in our adult lives where our relationships with other, important people can become strained. Using a combination of Mediation and Coaching techniques, I help all Parties learn to communicate and cooperate so that they can build a stronger and more peaceful future together.

PARENT / CHILD RELATIONSHIPS

Our kids need us in different ways at different stages of their lives. Through this Coaching process, Parents will develop the skills to understand the developmental needs of their children, communicate with their children in constructive ways, and navigate healthy limit setting that can ensure a calmer and more balanced life together.